The Dancers Series
It is recommended to start with Lesson 1 and work your way progressively through the series, however each lesson can also be done independently from the others.
Lesson 3
Activating Your Core
Price: $9.50
In this third lesson you will learn how to organise and coordinate all of your torso to increase your proximal power.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It is done lying on your back and takes 35 minutes.
Lesson 4
Baby Bear Rolls
Price: $9.50
In this fourth lesson you will learn how to reduce the effort in the hip joints by finding a clearer connection of the movements of the legs to the spine.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It starts lying on your back and takes 63 minutes.
Lesson 2
Roll To Reach
Price: $9.50
In this second lesson you will understand how the movements of your chest can increase your reach into space.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It is done lying on your back and takes 45 minutes.
Lesson 1
Freeing The Hip Joints
Price: $9.50
In this first lesson you will learn how to increase your freedom and range of movement in your hip joints.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It is done lying on your back and takes 37 minutes
Lesson 5
Discovering The Spine
Price: $9.50
In this fifth lesson you will discover the incredible movement possibilities of your spine.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It is done on your hands and knees and takes 45 minutes.
Lesson 6
Sitting Towards The Heels
Price: $9.50
In this sixth lesson you will discover how to find freedom of movement within a seemingly impossible constraint.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It is done on your hands and knees and takes 39 minutes.
Lesson 7
Coordinating The Flexors And Extensors
Price: $9.50
In this classic Feldenkrais Awareness Through Movement lesson you will discover how improved organisation of the muscles of the trunk provides greater trunk control and stability.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It is done lying on your back and takes 45 minutes.
Lesson 8
Opening The Arm In Side Lying
Price: $9.50
In this eighth lesson you will learn how to connect the movements of your arms to your torso.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It is done lying on your side and takes 39 minutes.
Lesson 9
Powerful Arching
Price: $9.50
In this ninth lesson you will discover powerful arching by exploring light and easy back extension movements.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It is done lying on your front and takes 55 minutes.
Lesson 10
Baby Alligator
Price: $9.50
In this tenth lesson you will learn how to increase the strength and power of your trunk through the principals of organisation and efficiency.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It is done lying on your front and takes 48 minutes.
Lesson 11
Flying Mermaid
Price: $9.50
In this eleventh lesson you will learn how to find core strength and control by improved organisation of the trunk in a beautiful rotated position.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It is done lying on your back and takes 45 minutes.
