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The Dancers Series


It is recommended to start with Lesson 1 and work your way progressively through the series, however each lesson can also be done independently from the others.

Lesson 3

Activating Your Core

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In this third lesson you will learn how to organise and coordinate all of your torso to increase your proximal power.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done lying on your back and takes 35 minutes. 

Lesson 4     

Baby Bear Rolls

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In this fourth lesson you will learn how to reduce the effort in the hip joints by finding a clearer connection of the movements of the legs to the spine.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It starts lying on your back and takes 63 minutes.


Lesson 2

Roll To Reach 

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In this second lesson you will understand how the movements of your chest can increase your reach into space.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done lying on your back and takes 45 minutes.


Lesson 1

Freeing The Hip Joints  

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In this first lesson you will learn how to increase your freedom and range of  movement in your hip joints.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done lying on your back and takes 37 minutes                        


                 

Lesson 5    

Discovering The Spine

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In this fifth lesson you will discover the incredible movement possibilities of your spine.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done on your hands and knees and takes 45 minutes.


Lesson 6    

Sitting Towards The Heels

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In this sixth lesson you will discover how to find freedom of movement within a seemingly impossible constraint.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done on your hands and knees and takes 39 minutes.


Lesson 7   

Coordinating The Flexors And Extensors

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In this classic Feldenkrais Awareness Through Movement lesson you will discover how improved organisation of the muscles of the trunk provides greater trunk control and stability.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done lying on your back and takes 45 minutes.


Lesson 8   

Opening The Arm In Side Lying

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In this eighth lesson you will learn how to connect the movements of your arms to your torso.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done lying on your side and takes 39 minutes.


Lesson 9   

Powerful Arching

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In this ninth lesson you will discover powerful arching by exploring light and easy back extension movements.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done lying on your front and takes 55 minutes.


Lesson 10   

Baby Alligator

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In this tenth lesson you will learn how to increase the strength and power of your trunk through the principals of organisation and efficiency.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done lying on your front and takes 48 minutes.


Lesson 11   

Flying Mermaid

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In this eleventh lesson you will learn how to find core strength and control by improved organisation of the trunk in a beautiful rotated position.

Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.

It is done lying on your back and takes 45 minutes.


Lesson 12  

Perfecting The Self Image

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In this twelfth lesson you will gain a clear understanding of the relationship between your head and your pelvis.

Recorded live in the dance studio, this lesson is done lying on your back and takes 41 minutes.